''Balancing Social Distancing & your Mental Health''

I am a completely expressive and emotional individual who relies on some sort of interactional support from friends or family. I know many of us lead lifestyles that involves some type of social interaction. This for some, is one of their only coping mechanisms. Now, during a pandemic and a time of Social Distancing, how do we rearrange these coping mechanisms to maximise our emotional well-being?

Being locked in one place for long periods of time can negatively affect your mental health. Especially for those of you that live in abusive homes where there is no safe space.

Whilst self-isolation is beneficial for mitigating this pandemic, it can adversely worsen feelings of melancholy and loneliness, triggering or worsening some sort of acute or clinical depression.

Those that are diagnosed with clinical depression are at higher risk of self-harm, so it’s particularly important for them to continue to follow their specific treatment plan as outlined by their doctor or therapist.

COVID-19 has affected our everyday lives, lifestyles and support systems. It’s vital that we adjust our coping mechanisms in order to counteract this.

There are however ways to help manage depression, even while social distancing. Some key tips which I have put together include;

· Keep in frequent contact with loved ones. If you’re fortunate enough to be living with family members, make sure to engage with them. Play games, cook a meal together or even help with chores. If you live alone, be diligent in calling relatives or friends. You can even schedule daily check ins. You should not let yourself slip into the mindset of ever feeling isolated.

I do however acknowledge that not everything/or not everyone lives in such straightforward circumstances. For those of you who live in abusive homes, with no support structure from family, it is much more difficult to cope. Difficult, but never impossible! Build and nourish all your friendships, support from old friends or even new friends can give you the strength you need to get through the day. Keep a positive mindset and try your best to distance yourself from the negativity.

· Explore your Religious scriptures. Find light and peace within learning more about your religion, its practices and how you can obtain spiritual divinity. By placing your trust in God, you find yourself gaining another support structure.

· Engage in activities that bring you joy. Finding new hobbies at home can become meaningful & enjoyable at the same time. Talk walks outside, play an instrument, binge-watch your favourite shows, play with your pets, dancing etc.

· Exercise frequently (run/jog outside). Even practice some breathing exercises & yoga. Exercise raises endorphins - the brain chemicals that make us happy.

· Redirect negative thoughts into positive actions. Don’t allow yourself to fall into a pessimistic way of thinking.

· Remind yourself that this won’t last forever. The reality is that things will eventually get better. Remind yourself and focus on all the reasons for living.

· Check social-media selectively. This is a tricky one as for some social-media can be a nightmare that not only triggers, but also can worsen your depression or anxiety. The key here is to selectively use your platforms and interact only with those accounts that bring positivity/happiness & humour into your life.

Isolation is so devastating to our own mood because we’re left stuck with our own thoughts. The fact that there is this huge urgency to disconnect creates a lot of fear and anxiety with people.

Each and every one of you have something within you that is unique and powerful in its own way. Use this time to allow yourself to explore this & you will find yourself flourishing naturally.

Social Distancing does not mean social isolation.

Remember, there is always a support system for you. If you feel like you’re struggling or need help, please reach out. I am always willing to listen.

Be calm, stay strong & lastly - be safe.

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